Train like an
athlete. Live like
it matters.
Strength, movement and wellbeing coaching from Mohamad Samhat — built around your body, your goals, and the science of how humans actually adapt.
Built on the science of how humans actually adapt.
Strength
Programmed progression that builds force, resilience and structural integrity for life.
Movement quality
Biomechanical assessment so every rep moves you forward — not toward injury.
Metabolic health
Training and nutrition aligned with how your body uses energy and recovers.
Injury prevention
Smart load management and prehab built into every weekly plan.
Holistic wellbeing
Sleep, stress, energy and mindset tracked alongside the physical work.
Tailored, always
No copy-paste templates. Every programme adapts to your life and feedback.
A clear path from first message to lasting change.
- 01Enquire
Tell us about your goals through a quick enquiry form.
- 02Complete intake
A detailed digital intake covers your health, history and goals.
- 03Speak with your trainer
A consultation to align on the plan and expectations.
- 04Receive a tailored plan
A custom strength, movement and wellbeing programme.
- 05Track progress
Log workouts, see graphs, adjust together every week.
Mohamad Samhat — bridging medicine, biomechanics and strength.
A current medical student at the University of Worcester, with a Bachelor's in Human Kinetics & Physiology and a Master's in Medical Physics. CSEP-certified personal trainer translating advanced medical knowledge into practical, lifestyle-fit programming.
My philosophy integrates strength, biomechanics and metabolic health for optimal performance and resilient health — particularly for special populations and specific medical conditions.
A small, deliberate roster.
Strength, movement quality, metabolic and medical-aware coaching.
A carefully vetted team is being built. New profiles will appear here.
Coaching, shaped to fit your life.
Personal training
In person1:1 in-person sessions for strength, hypertrophy, athletic performance and rehab.
Wellbeing sessions
In personMovement, mobility and recovery work for resilience and longevity.
Online coaching
OnlineFully custom weekly programming with check-ins, tracking and form review.
Consultations
Online · In personOne-off deep dives — assessment, programme review or specific medical-aware guidance.
Pricing tailored to your plan.
Every client receives a quote based on their intake, goals and chosen service. Submit an enquiry and we'll share a precise proposal.
Request a quoteComing soon.
Let's build the plan together.
Drop a few details below or reach out directly. Most enquiries get a personal response within 48 hours.